Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can put into your body, …
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Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can put into your body, …
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